Course curriculum

  • 1

    Getting started

  • 2

    Foundation course

    • Day 1: Introduction - it's not your fault

    • Day 1: Quiz (optional)

    • Day 1: Audio Audio Only Version

    • Day 2: History of dietary advice / happiness vs pleasure / first look at macro nutrients

    • Day 2: Quiz (optional)

    • Day 2 - Audio Only Version

    • Day 3: understanding habits / why calorie in, calorie out doesn't work / understanding the food industry

    • Day 3 - Audio Only Version

    • Day 4: the gremlin in your brain

    • Day 4: Quiz (optional)

    • Day 4: Audio Only Version

    • Day 5: understanding hunger

    • Day 5 Audio Only Version

    • Day 6: weekly recap

    • Day 6 Audio Only Version

    • Day 7: weekly recap

    • Day 7 Audio Only Version

    • Day 8: understanding macro nutrients / should you become a vegetarian or vegan?

    • Day 8: Quiz (optional)

    • Day 8 Audio Only Version

    • Day 9: learn about insulin the fat storage hormone / understanding cortisol, the stress hormone / what is your body set weight point?

    • Day 9 Audio Only Version

    • Day 10: becoming a FAT burner / the unnatural trio that is sugar, salt and fat

    • Day 10 - Audio Only Version

    • Day 11: why humans like junk food

    • Day 11 - Audio Only Version

    • Day 12: prepping your kitchen / what about salt?

    • Top 10 Tastebud Tantalisers

    • Day 12 Audio Only Version

    • Day 13: weekly recap

    • Day 13 Audio Only Version

    • Day 14: weekly recap

    • Day 14 Audio Only Version
  • 3

    Exploratory course

    • Day 15: new habits / the journey method / tracking progress / in the kitchen

    • Day 15 Audio Only Version

    • Day 16: CARB dodging / evolution / in the kitchen

    • Day 16 Audio Only Version

    • Day 17: the power of why / eggs and cholesterol / good meat vs unhealthy meat / in the kitchen

    • Day 17 Quiz (optional)

    • Day 17 Audio Only Version

    • Day 18: to breakfast or not / phytonutrients / colouring in breakfast / in the kitchen

    • Day 18 Audio Only Version

    • Day 19: making natural food convenient / want a bread free life? / in thekKitchen

    • Day 19 Audio Only Version

    • Day 20: weekly recap

    • Day 20 Audio Only Version

    • Day 21: weekly recap

    • Day 21 Audio Only Version

    • Day 22: breathing correctly to lose weight?

    • Day 22 Audio Only Version

    • Day 23: loving yourself / learn why willpower is not the problem / in the kitchen with herbs

    • Day 23 Audio Only Version

    • Day 24: organic or not? / vitamins and minerals / continual performance improvements / in the kitchen

    • Day 24 Audio Only Version

    • Day 25: Blue Zones - how long could you live? / water - the miracle cure / in the kitchen

    • Day 25 Audio Only Version

    • Day 25 Quiz (optional)

    • Day 26: understanding your microbiome / how amazing you are

    • Day 26 Audio Only Version

    • Day 27: weekly recap

    • Day 27 Audio Only Version

    • Day 28: weekly recap

    • Day 28 Audio Only Version

    • Day 29: happy meals / understanding food labels / AIM / oreosensory recap in the kitchen

    • Day 29 Audio Only Version

    • Day 29 Quiz (optional)

    • Day 30: exercise and MOMMS / in the gym

    • Day 30 Audio Only Version

    • Day 31: understand stress / the art of happiness / mindfulness

    • Day 31 Audio Only Version

    • Day 32: the power of herbs & spice / ORAC Scale / how to look after your cells / Resveratrol

    • Day 32 Audio Only Version

    • Day 33: doctoring data

    • Day 33 Audio Only Version

    • Day 34: weekly recap

    • Day 34 Audio Only Version

    • Day 35: weekly recap

    • Day 35 Audio Only Version

    • Day 36: to sunbathe or not / in the kitchen

    • Day 36 Audio Only Version

    • Day 37: want a better night's sleep?

    • Day 37 Audio Only Version

    • Day 38: sleep (continued) / your genes are not your destiny

    • Day 38 Audio Only Version

    • Day 39: nutrition before medicine / understand whether dairy is good for your health / the power of fermented foods

    • Day 39 Audio Only Version

    • Day 39 Last Week Foods

    • Day 40: the power of fasting

    • Day 40 Audio Only Version

    • Day 40 Quiz (optional)

    • Day 41: understanding ketosis

    • Day 41 Audio Only Version

    • Day 42: weekly recap

    • Day 42 Audio Only Version
  • 4

    Finale week - fasting & autophagy

    • Day 43: FAST DAY 1 - 5 day modified fast / AK47 coffee / in the kitchen

    • Day 43 Audio Only Version

    • Day 44: FAST DAY 2 - why we age and why we don’t have too / cell biology / the human body

    • Day 44 Audio Only Version

    • Day 44 Quiz (optional)

    • Day 45: FAST DAY 3 - learn how to detox your body

    • Day 45 Audio Only Version

    • Day 46: FAST DAY 4 - stop striving if you want longevity

    • Day 46 Audio Only Version

    • Day 47: FAST DAY 5 - summary of how to add life to years

    • Day 47 Audio Only Version

    • Day 48: the big recap part 1

    • Day 48 Audio Only Version

    • Day 49: the big recap part 2

    • Day 49 Audio Only Version