Health Reset 49 Day Course
Learn how to permanently lose weight without ever feeling hungry, while regaining your true happiness and freedom.
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Day 1: Introduction - it's not your fault
Day 1: Quiz (optional)
Day 1: Audio Audio Only Version
Day 2: History of dietary advice / happiness vs pleasure / first look at macro nutrients
Day 2: Quiz (optional)
Day 2 - Audio Only Version
Day 3: understanding habits / why calorie in, calorie out doesn't work / understanding the food industry
Day 3 - Audio Only Version
Day 4: the gremlin in your brain
Day 4: Quiz (optional)
Day 4: Audio Only Version
Day 5: understanding hunger
Day 5 Audio Only Version
Day 6: weekly recap
Day 6 Audio Only Version
Day 7: weekly recap
Day 7 Audio Only Version
Day 8: understanding macro nutrients / should you become a vegetarian or vegan?
Day 8: Quiz (optional)
Day 8 Audio Only Version
Day 9: learn about insulin the fat storage hormone / understanding cortisol, the stress hormone / what is your body set weight point?
Day 9 Audio Only Version
Day 10: becoming a FAT burner / the unnatural trio that is sugar, salt and fat
Day 10 - Audio Only Version
Day 11: why humans like junk food
Day 11 - Audio Only Version
Day 12: prepping your kitchen / what about salt?
Top 10 Tastebud Tantalisers
Day 12 Audio Only Version
Day 13: weekly recap
Day 13 Audio Only Version
Day 14: weekly recap
Day 14 Audio Only Version
Day 15: new habits / the journey method / tracking progress / in the kitchen
Day 15 Audio Only Version
Day 16: CARB dodging / evolution / in the kitchen
Day 16 Audio Only Version
Day 17: the power of why / eggs and cholesterol / good meat vs unhealthy meat / in the kitchen
Day 17 Quiz (optional)
Day 17 Audio Only Version
Day 18: to breakfast or not / phytonutrients / colouring in breakfast / in the kitchen
Day 18 Audio Only Version
Day 19: making natural food convenient / want a bread free life? / in thekKitchen
Day 19 Audio Only Version
Day 20: weekly recap
Day 20 Audio Only Version
Day 21: weekly recap
Day 21 Audio Only Version
Day 22: breathing correctly to lose weight?
Day 22 Audio Only Version
Day 23: loving yourself / learn why willpower is not the problem / in the kitchen with herbs
Day 23 Audio Only Version
Day 24: organic or not? / vitamins and minerals / continual performance improvements / in the kitchen
Day 24 Audio Only Version
Day 25: Blue Zones - how long could you live? / water - the miracle cure / in the kitchen
Day 25 Audio Only Version
Day 25 Quiz (optional)
Day 26: understanding your microbiome / how amazing you are
Day 26 Audio Only Version
Day 27: weekly recap
Day 27 Audio Only Version
Day 28: weekly recap
Day 28 Audio Only Version
Day 29: happy meals / understanding food labels / AIM / oreosensory recap in the kitchen
Day 29 Audio Only Version
Day 29 Quiz (optional)
Day 30: exercise and MOMMS / in the gym
Day 30 Audio Only Version
Day 31: understand stress / the art of happiness / mindfulness
Day 31 Audio Only Version
Day 32: the power of herbs & spice / ORAC Scale / how to look after your cells / Resveratrol
Day 32 Audio Only Version
Day 33: doctoring data
Day 33 Audio Only Version
Day 34: weekly recap
Day 34 Audio Only Version
Day 35: weekly recap
Day 35 Audio Only Version
Day 36: to sunbathe or not / in the kitchen
Day 36 Audio Only Version
Day 37: want a better night's sleep?
Day 37 Audio Only Version
Day 38: sleep (continued) / your genes are not your destiny
Day 38 Audio Only Version
Day 39: nutrition before medicine / understand whether dairy is good for your health / the power of fermented foods
Day 39 Audio Only Version
Day 39 Last Week Foods
Day 40: the power of fasting
Day 40 Audio Only Version
Day 40 Quiz (optional)
Day 41: understanding ketosis
Day 41 Audio Only Version
Day 42: weekly recap
Day 42 Audio Only Version
Day 43: FAST DAY 1 - 5 day modified fast / AK47 coffee / in the kitchen
Day 43 Audio Only Version
Day 44: FAST DAY 2 - why we age and why we don’t have too / cell biology / the human body
Day 44 Audio Only Version
Day 44 Quiz (optional)
Day 45: FAST DAY 3 - learn how to detox your body
Day 45 Audio Only Version
Day 46: FAST DAY 4 - stop striving if you want longevity
Day 46 Audio Only Version
Day 47: FAST DAY 5 - summary of how to add life to years
Day 47 Audio Only Version
Day 48: the big recap part 1
Day 48 Audio Only Version
Day 49: the big recap part 2
Day 49 Audio Only Version