If you are on medication then we recommend you watch the first 2 weeks, but before changing your diet in the final 5 weeks consult with your doctor. This is absolutely critical if you are on insulin for type 2 diabetes, or tablets to lower blood pressure. Why? Well, this program will show an alternative way to achieve the same results (tens of thousands of people in the UK have now reversed their type 2 diabetes), but it’s so powerful and so successful that if you continue to take your medication, your blood sugar levels and your blood pressure, with both your new lifestyle and medication achieving the same thing, it could be dangerous. If you are on medication, book yourself an appointment with your doctor, ideally for a day in your second week of the reset, by then you will be able to explain what you would like to do on the reset and hopefully they will work with you to achieve your desired outcome.

The Health Reset program contains lots of information and suggestions relating to what to eat and when to eat it. This information is not medical advice and should not be treated as such. You must not rely on the information in the Health Reset program as an alternative to medical advice from an appropriately qualified professional. If you have any questions about any medical matter, you should consult your doctor immediately. If you are on any prescribed medicine whatsoever, you should seek advice from your doctor before following any of the information or suggestions. Even if you are not on medication, if any of the information is very different to your current lifestyle, you should sit down and share the information with your doctor and ask them whether they feel it is appropriate for you. 

The author, host and Primal Living, disclaims liability for any medical or health outcomes that may occur as a result of following the information or suggestions contained in the Health Reset. If you are on medication, don’t take any of the supplements recommended in this journal without consulting your doctor first. If you do take any supplements recommended in this program and suffer any medical condition, or have any signs of diarrhoea, side effects or discomfort, stop immediately and consult your doctor before taking them again. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information during the Health Reset. It is important to understand that there will be individual variants to arriving at optimal health, and you need to uncover the right primal approach for your own body. Contributions from the medical experts should not be taken as an endorsement to the Health Reset as a whole.